“Hands-on recovery coaching with in-person support, accountability, and structured lifestyle change.”

✅ 1. Weekly Face-to-Face Session (CORE FEATURE)

• 2x per week (60–90 mins)

• Meet locally (coffee shop, quiet space, or walk)

Focus on:

• Triggers & relapse patterns

• Mindset + behaviour change

• Life rebuild (work, routine, confidence)

✅ 2. Weekly Workout Session

• 2x session per week (outdoor training, walking, cold water dipping)

  • Walking & talking

  • cold water dips

  • exercise

  • Visit 2 x AA, CA or NA meetings together per week

Benefits:

• Rebuild discipline

• Natural dopamine reset

• Replace destructive habits

👉 This is MASSIVE for recovery—don’t underestimate it

✅ 3. 1x Weekly 1:1 Meetings

• 30–45 mins mid-week check-in face to face

👉 Keeps momentum between in-person sessions

✅ 4. Daily Accountability + Direct Messaging

• WhatsApp

• Daily check-ins:

  • Sober?

  • Mood

  • Challenges

You provide:

• Guidance

• Course correction

• Encouragement

✅ 5. Personalised Recovery Blueprint

Fully tailored plan:

• Daily routine (morning/night)

• Trigger avoidance strategy

• “High-risk” plan (weekends, paydays, stress)

• Fitness & lifestyle structure

👉 This evolves as they improve

✅ 6. Real-World Exposure Support

This is high value:

• Helping them navigate:

  • Social situations

  • Nights out (if appropriate)

  • Stressful environments

👉 I’m teaching them how to live sober in the real world

✅ 7. Progress Tracking & Results Focus

Track:

• Days clean

• Fitness progress

• Mental state

• Confidence

👉 Show transformation—not just “trying”

✅ 8. Access to Group + Online Support

Include everything from your lower tiers:

• Group coaching calls

• Private community

• Workshops